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wendwellness

Periodontal disease Gingivitis | Periodontitis Pe

Periodontal disease
Gingivitis | Periodontitis

Periodontal disease:
Gingivitis:
Earliest stage of gum disease.
Red swollen gums, tooth pain, bad breath.
Reversible.

Periodontitis:
Untreated gingivitis.
More severe stage of gum disease.
Irreversible.
Symptoms of gingivitis + spit out blood when brush your teeth or floss.
Teeth may become wobbly & fall out.

Periodontal disease leads to chronic systemic inflammation, potentially causing neurodegeneration & nerve damage.
The bacteria that enter through the gums can reach systemic circulation and the central nervous system, destroying neurons & triggering memory loss.

Recent research:
Meta analysis of 46 observational studies involving over 3,000,000 people found that having periodontal disease was associated with a 200% increased risk of developing cognitive decline, 25% higher risk of developing cognitive impairment, & 22% increased risk of developing dementia.

Reference:
Dibello V, Custodero C, Cavalcanti R, Lafornara D, Dibello A, Lozupone M, Daniele A, Pilotto A, Panza F, Solfrizzi V. Impact of periodontal disease on cognitive disorders, dementia, and depression: a systematic review and meta-analysis. Geroscience. 2024 Oct;46(5):5133-5169. doi: 10.1007/s11357-024-01243-8. Epub 2024 Jun 28. PMID: 38943006; PMCID: PMC11336026.

#periodontaldisease #oralhygeine #dementia #alzheimers #parkinsons #vasculardementia #infection #healthyteeth #healthyteethandgums #pearlywhites #teeth #dentist #brushyourteeth #floss #gingivitis #wendwellness

WWWT BABY #wendwellnessworkouttime #wendwellness

WWWT BABY

#wendwellnessworkouttime #wendwellness #legs #jumpsquats #squat #jump

FDA bans Phenylephrine FDA bans phenylephrine fro

FDA bans Phenylephrine

FDA bans phenylephrine from every single cough, cold, allergy, bronchodilator, anti-asthmatic drug, affecting roughly 80% of oral decongestants on the market.
Products such as Advil sinus congestion & pain, Vicks NyQuil & DayQuil, Sudafed nasal decongestant, Tylenol cold & flu, will soon be asked to withdraw their products.

This, due to a lack of proven effectiveness in clinical trials, as it has failed to outperform placebo time and time again regardless of dosage.

This order only goes for oral decongestants, not nasal sprays or eye drops (since phenylephrine has been deemed ineffective only when administered orally).

Prospective Wend Wellness Immune Support formula:
Spirulina 2g
Reishi Mushroom 1.5 g
Vitamin C: 1 g
Quercitin: 500 mg
Aged garlic extract: 400 mg
Magnesium bisglycinate: 300 mg
Vit E (α-tocopherol): 134 mg
AstraGin: 50 mg
pyridoxal 5'-phosphate: 50 mg
Ferrous sulfate: 18 mg
Zinc: 11 mg
Copper bisglycinate: 3 mg
Preformed Vitamin A: 900 mcg
Methyltetrahydrofolate: 600 mcg
Vit K2: 180mcg
Iodine amino acid chelate: 150 mcg
Vitamin D3: 100 mcg
Selenium: 55 mcg
Methylcobalamin: 10 mcg

#wendwellness #phenylephrine #sudafed #nyquil #dayquil #advil #tylenol #cough #allergies #cold #bronchodilator

#straightarmpushup #pushupchallenge #pushupsforday

#straightarmpushup #pushupchallenge #pushupsfordays #pushup #pushups #wendwellness #superpushup

Instagram post 17923049924888251

Instagram post 17923049924888251

Wend wellness cook out healthy munchies time #we

Wend wellness cook out healthy munchies time

#wendwellness #happyhealthy #healthydelicious #wendwellnessmunchouttime #wendwellnesscookouttime #cookout #foodchallenge #intermittentfasting #omad #omaddiet #omadlifestyle #healthyfood

Meta analysis of 31 RCTs involving over 4,000 peop

Meta analysis of 31 RCTs involving over 4,000 people with respiratory conditions showed Bai Rui Cao (bore-eh-tow) to be effective for improving a variety of respiratory conditions when dosed at 15 grams per day for 1-2 weeks.

Bai Rui Cao (bore-eh-tow):
A perennial herb used in traditional Chinese medicine to treat inflammatory diseases.

Results:
Compared to standard care alone (majorly antibiotics), bai rui cao alone or bai rui cao + standard care, reduced coughing, wheezing, fever, inflammation, & duration of hospitalization by ~20%.

Reference:
Chai K, Wang H, Guan Y, Shi R, Stalin A, Zhai Y, Zhou J, Qiao C, Yang S, Li J, Zhang X, Wu J. Effectiveness of Bairui granules in the treatment of respiratory tract infections: A systematic review and meta-analysis. Medicine (Baltimore). 2024 Jul 19;103(29):e38904. doi: 10.1097/MD.0000000000038904. PMID: 39029033; PMCID: PMC11398807.

#Bairuicao #bairui #chinesemedicine #respiratoryillness #lunghealth #pulmonaryrehab #wendwellness #chineseherbs

Instagram post 18042607474910944

Instagram post 18042607474910944

#workoutforbrain #braincercise #brainexercise #bdn

#workoutforbrain #braincercise #brainexercise #bdnf #exercisebrain #howlongneedtoexerciseforbrainbenefits #wendwellness

#frozenshoulder #adhesivecapsulitis #adhesivecapsu

#frozenshoulder #adhesivecapsulitis #adhesivecapsulitistreatment #frozenshouldertreatment #frozenshoulderexercises #wendwellness

Thank you to everyone who has attempted, or plans

Thank you to everyone who has attempted, or plans to, support Wend Wellness.
I wanted to make this post so that everyone understands that of all the gifts people have tried to give on here, I have not received a single one.
Instagram hasn’t allowed me to receive any of them since I don’t, “meet their monetization policies”.

Thank you to all of you🙏🏼
I appreciate the attempted support thus far, and look forward to helping anyone that I can every day with my videos.
Love you all, thanks again🫶🏻⛅️

B cells, which produce antibodies, and T cells, wh

B cells, which produce antibodies, and T cells, which help fight infection, are produced in the bone marrow.
While B cells fully mature in the bone marrow, T cells travel to the thymus to mature, where they learn to recognize foreign cells vs the body’s own cells.

Vitamin D deficiency hinders the growth of the thymus and causes it to age faster.
This renders the T cells in the thymus less effective at recognizing foreign cells vs our own cells, which may trigger the development of autoimmune conditions such type 1 diabetes mellitus.

The most important “T cell training” done in the thymus occurs up to age 20, and so vitamin D is especially crucial for children in such a regard.

This mechanism has been demonstrated in mice, but likely applies to humans as well. Hence, for this reason and a myriad of others, Vitamin D levels should be closely monitored in our children.

Richest natural sources of Vitamin D:
Sunlight is #1 by far (aim for 5-30 minutes a day (without sunscreen) depending on latitude, UV index, cloudiness, and season)
Fatty fish
Fish liver oils
UV-treated Mushrooms
Fortified foods

Reference:
https://www.science.org/doi/10.1126/sciadv.adm9582

#sun #soakupthesun #vitamind #vitamind3 #vitamindforkids #vitamindforhealth #autoimmune #t1dm #typeonediabetes #lupus #autoimmunedisease #diseaseprevention #vitamindlowersriskofautoimmunedisease #wendwellness

Focus | Energy | Memory | Health Doctor Formulate

Focus | Energy | Memory | Health

Doctor Formulated

Wendwellness.com

#SuperU #superubywendwellness #coffee #caffeine #caffeinedaily #alphagpc #betaalanine #creatine #theanine #huperzine #focus #memory #moodboost #memorybooster #energybooster #allnatural #health #doctorformulated #besuperu

Yet another study confirms the link between gut he

Yet another study confirms the link between gut health and Alzheimer’s Disease.

Animal studies have demonstrated that Alzheimer’s can be passed onto mice through a transfer of gut microbes, confirming the link between the health of one’s digestive system and brain.

A study in 2023 showed that people with greater gut inflammation have higher levels of amyloid plaque accumulation in their brain.

Higher levels of fecal calprotectin (a sign of inflammation) are associated with increased levels of Alzheimer’s biomarkers such as amyloid plaques and poorer memory test scores.

Reference link:
https://www.sciencealert.com/gut-inflammation-link-to-alzheimers-disease-confirmed-yet-again

General Gut Health Support

We know…
Fermented foods
Soluble fiber
Healthy fats

But also…
Coffee (polyphenols—microbial diversity)
Eat the rainbow (food variety—polyphenols)
Reduce sugar & processed foods
Less stress
Less antibiotics
Don’t smoke or drink
More sleep
More exercise

#wendwellness #guthealth #alzheimers #alzheimersassociation #guthealthandalzheimers #gut

Instagram post 18059328103662777

Instagram post 18059328103662777

Balance Issues? Motion Sensitivity? Vertigo? #b

Balance Issues?
Motion Sensitivity?
Vertigo?

#balance #vertigo #motionsensitivity #dizziness #dizzinessrelief #vertigosucks #vertigohelp #posturetraining #postureexercises #wendwellness

3 things to be healthier but still enjoy yourself

3 things to be healthier but still enjoy yourself on Halloween

#halloween #wendwellness #happyhalloween #sugar #allthecandy

How much Melatonin is Best? New study: New meta a

How much Melatonin is Best?

New study:
New meta analysis of 26 RCTs involving ~1700 adults found that 3 mg of melatonin taken 3 hours before bed was the optimal dosage and timing for improving sleep quality & sleep latency (time it takes to fall asleep).

General advice for better sleep:
* Consistent sleep schedule.
* Set aside enough time for sleep.
* No blue light an hour before bed (decreases melatonin production). Light exposure before bed is a bigger factor regarding poor sleep than most other factors.
* Exercise before bed may actually be beneficial.
* Eating before bed isn’t the best, but if you’re accustomed to having a SMALL meal before bed and sleep well, then it’s just fine.
* Keep the room cold (68 degrees or less).
* No alcohol and no coffee later in the day.

Other supplements that are good for sleep:
* Lavender: 80-160 mg Silexan 30-45 minutes before bed.
* Ashwagandha: 300 mg 2x/day (total 600 mg).
* Lemon balm: start at 600 mg ramp up to 1200 mg over the course of a week if it’s not helping. Can take up to 3 grams.
* Magnesium may be beneficial if you’re deficient: 350-500 mg.

Reference:
Cruz-Sanabria F, Bruno S, Crippa A, Frumento P, Scarselli M, Skene DJ, Faraguna U. Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis. J Pineal Res. 2024 Aug;76(5):e12985. doi: 10.1111/jpi.12985. PMID: 38888087.

#wendwellness #sleep #sleepaid #sleepengine #sleeptoken #sleepcoach #sleephygiene #sleeptips #melatonin #howmuchmelatonin

VESTIBULAR REHAB EXERCISES for Imbalance, Motion S

VESTIBULAR REHAB EXERCISES for Imbalance, Motion Sensitivity, Vertigo.
Part 1

#vertigo #balance #balancetraining #balancetrainer #vertigohelp #vertigosucks #motionsensitivity #balanceexercise #vertigoexercises #wendwellness

Chiropractic for migraines While it’s unclear e

Chiropractic for migraines

While it’s unclear exactly how neck pain is connected to migraines, some treatment centers such as the Women’s Hospital in Boston and the Osher Clinical Center at Brigham, have begun to integrate chiropractic care into their treatment model to address musculoskeletal issues related to migraines.

Some aspects of chiropractic treatment that have proven to be useful for migraines include:

* Myofascial release (trigger point therapy)
* Soft tissue release (stretching)
* CMT
* Spinal mobilization (affecting joint ROM)

Possible mechanisms by which chiropractic treatment improves migraines:
* Reducing inflammation
* Stimulating descending pain inhibitory system

A 2019 review published in the journal Headache concluded that spinal manipulation done by a chiropractor for 2-6 months reduced the number of days with migraines and pain intensity.

References:

Rist PM, Hernandez A, Bernstein C. et al. The impact of spinal manipulation on migraine pain and disability: systematic review and meta-analysis. Headache. 2019 Mar 14;59(4):532–542. doi:10.1111/head.13501

Bernstein C, Wayne PM, Rist PM, Osypiuk K, Hernandez A, Kowalski M. Integrating chiropractic care into the treatment of migraine headaches in a tertiary care hospital: a case series. Glob Adv Health Med. 2019 Mar 28;8:2164956119835778. doi:10.1177/2164956119835778

#migraines #migrainerelief #chiropractic #chiropracticworks #chiropracticadjustment #chiropractor #chiropractors #chiropractorsofinstagram #wendwellness #wendwellnesschiropractic

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Wend Wellness

At Wend Wellness, our sole goal is to improve the health and lives of as many people as possible.
Allow us to empower you to achieve more for yourself than you had ever imagined. Let’s start a
movement. Let’s improve as many lives as possible.

© 2024 Wend Wellness